![]() ![]() However, we may receive a portion of sales if you purchase a product through a link in this article. We only include products that have been independently selected by Bustle's editorial team. ![]() Below, 18 books to read before bed that will help you relax and unwind at the end of a long day. If you have trouble falling asleep, reading can help you relax, but you probably want to look for a particular type of book - one that’s as calm as a cup of tea, and as soothing as a warm bath. Basically, you don’t want something that will make your heart beat faster, or a novel so gripping that you end up pulling an all-nighter just to get to the end (as we’ve all been guilty of doing). Suspenseful novels great, but if you read them before bed, they may keep you up all night - either because you’re too busy turning pages to count sheep, or because the climax leaves you with an adrenaline rush. Of course, even if thrillers are your go-to reading material, it’s best to avoid books that aren’t exactly relaxing. So, if you’re looking to catch up on some Z’s, pick up a few of these books to read before bed. Basically, reading makes you a better person - and it can also help you sleep. Tonight I am feeling BOLD Just a few hours ago, I ripped off my mask and greeted an audience on a packed patio at The Ivy Bookshop in Baltimore for a book-signing. ![]() ![]() Studies show that cracking a book reduces stress, helps keep your memory sharp, and increases empathy. The Bombay Prince Archives - Sujata Massey The Bombay Prince Launching The Bombay Prince Jby This post originally appeared on Murder Is Everywhere. We already know that a little bit of reading can improve your health. ![]()
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